You have got your hcg diet plan; you know what foods to have to accomplish your main goals. But what meals you must definitely stay away from? The rules are pretty simple, yet because they're quite distinct than the eating habits you could be used to, it's best if you get used to saying "no" to particular foods until your HCG diet plan becomes a habit.
The Step 2 part of the diet program is confined to 500 calories per day. Certainly, this means that no high fat, oily, sugary food with a very high calorie content. While the automatic thought could be "sure, no fast food," the limitations are more wide-ranging than that! No fats means no:
- oil for cooking
- butter or margarine
- dairy - at least, extremely limited
- bread
Grill your meats (and even veggies) without oil but still keep the taste. Make enough use of delicious seasonings - any dried herb, ideally organic - sea salt, pepper (white and black), and lemon juice. 1 tbsp of milk can be used for morning coffee and also tea. Bread might be consumed in the form of Melba toast and also Grissini bread sticks.
As an alternative for sugar, natural sweetener Stevia can be utilized when you want a hint of sweetness for your coffee, fruit, or tea. While sugary dessert is, obviously, off the food selection, Phase 2 additionally confines many varieties of fruit, since fruit is high in sugar. The only fruits that are okay presently are oranges, grapefruit, apples, and also strawberries.
Heavy, starchy and/or sweet vegetables for example potatoes, carrots, and corn are off-limits too, however a wide, colorful variety of veggies is still obtainable to you - use them in your HCG diet plan. For a healthy living!
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